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Middle School Fall & Spring

 

Age Level

Grades 7 & 8
Duration

September 3- November 2, 2024
Commitment

3 days/week

Middle School Fall Season offers a coed team for those new to rowing and those who have had some experience. The season will begin September 3, 2024 and run through November 2, 2024.  

Brand new athletes: Tuesday, Friday (4-6pm) and Saturday (7-9:15am)
Returning athletes practice: Monday, Wednesday (4-6pm) and Saturday (9:45-12)


 
 
Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your team seasonal calendar for details.

Questions & Communication
Contact jaclyn@portrowing.org or emilie@portrowing.org with questions.

Middle School August Camp 1

Middle School August Camp 2

Middle School Fall Season 2024





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Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your team seasonal calendar for details.

Questions & Communication
Contact emilie@portrowing.org with questions.





Summer Row


Grades / Experience

Rising 8th graders with previous experience
Duration 

June 24- July 27
Commitment 

Monday- Friday 7-10am
Any rising 8th grade athlete who has participated in a full season is welcome to register! 


   
  
Boy's Summer Rowing

Girl's Summer Rowing







Indoor Winter Training  


Session 1

11/13-12/15/23
Commitment 

3 Days / Week
Session 2

1/2/24-3/9/24
Commitment 

3 Days / Week

For winter we take it indoors. Our strength and conditioning is divided into two sessions. Rowers can choose session one or two, or choose both at a discounted rate.

We train at our winter home at the Village Club and conditioning sessions are led by coaches who have developed rowing specific protocols so rowers can gain power for the upcoming spring season.



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Days/Times:
Session 1 T, Wed, F  3:30-5:00 pm
Session 2 T, Wed, F 3:30- 5:00 pm


Middle School Winter Combined

Middle School Winter 1

Middle School Winter 2