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High School Programs





High School Fall




Grades / Experience

Grades 8 - 12
Duration

August 26- November 9, 2024
Commitment

5 days/week 

Summer Rowing begins August 26 and runs though November 9.  This program is designed for all athletes in grades 8-12 in the 2024-2025 school year who have previous experience on a Port Rowing team.
High School August Camp- 2 Weeks

High School August Camp 1

High School August Camp 2

Boy's High School Varsity Fall Season

Girl's High School Varsity Fall Season




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Trip Fees

Additional fees apply for team travel. Registration for each event will be required. 


Holidays/Days Off
We follow the Port Washington Public school calendar. If the students have no school, there will be no rowing practice. Optional practices may be offered. See your Team seasonal calendar for details.

Questions & Communication
Contact Isa Rahman isa@portrowing.org (Girls) or Aaron at Aaron@portrowing.org (Boys)











High School Spring/Summer Mini Camp



Grade/Experience

Grades 9-12
Commitment

Monday-Friday 4-6:30pm

Spring Summer Mini Camp will bridge the gap between the spring and summer rowing seasons.  Practices will run Monday-Friday only from May 20- June 14, 2024.

 
Questions? Contact Isa@portrowing.org (Girls) or Aaron@portrowing.org (Boys)

Spring- Summer Mini Camp
 











Winter Break Training Trip


Grades / Experience

10 - 12 grades with experience only
Duration 

Austin, Texas
Commitment 

7 days with travel

Inforatmion has been provided to rowers traveling to Austin for February break. If you have questions, please contact isa@portrowing.org (girls) or donnie@portrowing.org (boys)


 





Indoor Training Winter 2023-2024




Session 1

November 9-December 16
Commitment 

4 Days / Week
Session 2

January 2- March 9 
Commitment 

4-5 Days / Week

For winter we take it indoors. Our strengthening and conditioning is divided into 2 sessions. Rowers can choose session 1 or 2, or choose both at a discounted rate.
 
We train at our winter home at the Village Club and conditioning sessions are led by our coaches who have developed rowing specific protocols so rowers can gain power for the upcoming spring season.




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Days/Times:
Announced by Coaches. Please email for more information about your athlete's specific time slot.